I have been working Stiana since November. Initially I went to see if she could help with constipation, weight loss and poor quality sleep. Fast approaching my 50th birthday, I wanted to feel good, not just okay. She explained that the gut is a fragile organ and all the yo-yo dieting and abuse I’d given it over many years takes its toll and we needed to restore things back to how things should be and get things moving! Within weeks I could see a massive improvement with the constipation and the pounds have continued to come off without me thinking about it. Sleep is still a work in progress, but I know what I should be doing! Unfortunately for me it hasn’t been a quick fix, as there are other issues that we have had to get to the bottom of, but we are getting there. I can finally see the light at the end of tunnel. From the offset I was really impressed by Stiana’s professionalism and passion for the job. I had to complete a food dairy and health questionnaire prior to my initial consultation. She had already come up with a comprehensive plan for me and full explanation of everything I would be doing at the first meeting. I’m not going to lie, at times it’s been hard following the plan as life sometimes get in the way, but I’ve stuck with it as I really don’t want to go back to feeling how I used to. I have gained so much knowledge through doing the plan and listening to Stiana. It really has made a massive difference to my life.